Tui Na

Tui Na (pronounced twee na) is a bodywork therapy that was developed in China over 2,000 years ago. The Tui Na system incorporates techniques similar to chiropractic, osteopathic and physical therapy, in the form of acupressure, massage and bodywork. The work is done entirely with the practitioner's hands to help increase the beneficial flow of Qi through the patients meridian system. Various hand techniques and stretching are used to restore correct anatomical musculoskeletal relationships and neuromuscular patterns, as well as increase the circulation of Qi and blood to eliminate biochemical irritants. Tui Na is well suited for the treatment of any musculoskeletal disorder, including shoulder problems, joint pain, back, hip, thigh, knee, lower leg and ankle disorders, and the system can also bring relief to chronic stress-related disorders of the digestive, respiratory and reproductive system. Acupuncture points may be selected to rebalance and harmonize the flow of Qi and blood through the organ meridians to encourage healing and prevent further injury.

One of Tui Na's advantages over simple massage is its ability to focus on specific problems. It is particularly effective for joint pain associated with arthritis, sciatica, muscle spasms, and pain in the back, neck, and shoulders. It can also be used to ease chronic conditions such as insomnia, constipation, headaches and migraines.

As with other styles of Asian bodywork, Tui Na is designed to prevent problems, not just correct them, by keeping the body's energy in balance. Its health benefits are not just physical, but mental and emotional as well.

Do I need to be hurt to benefit from Tui Na?

Absolutely not. While Tui Na can be used for pain relief, it is great for maintaining optimal health and preventing disease.

How should I prepare for a Tui Na treatment?

We recommend wearing loose clothing such as gym pants and a light, natural fiber T-shirt or blouse. Since Tui Na practitioners do not usually apply oils or use mechanical devices during treatment, it is not necessary to undress for your session. We also suggest that you arrive neither too hungry nor too full, so it’s a good idea to have a light snack an hour or so before your appointment.

How often and how many Tui Na treatments are necessary?

This varies greatly, depending primarily on the concern and condition of the patient. If the problem is acute, 1 to 3 treatments are usually sufficient to ease pain and improve flexibility. If the problem is chronic, weekly, bi-weekly or monthly treatments may be advised. If your primary concern is health maintenance and illness prevention, we typically suggest treatment on a monthly basis.